Looking for a Nutritious and Delicious Breakfast?
If you lift weights or do CrossFit, you need an energetic, protein-packed, and balanced breakfast. Oat pancakes with protein and almond butter are the perfect option to start your day strong.
In this article, you鈥檒l learn how to prepare them easily and why they are an excellent choice to boost your performance.
Benefits of Oat Pancakes
Oat pancakes offer multiple benefits for athletes:
- High protein content: Perfect for muscle recovery and growth.
- Sustained energy: Oats provide complex carbohydrates to maintain energy throughout the day.
- Healthy fats: Almond butter is rich in essential fats for the body.
Ingredients for Oat Pancakes
For 4 pancakes, you鈥檒l need:
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or natural)
- 1 ripe banana
- 2 egg whites + 1 whole egg
- 1/2 cup milk (almond, oat, or regular)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon almond butter (for topping)
- Coconut oil or cooking spray for cooking
How to Make Oat Pancakes with Protein
- Mix the ingredients: In a blender, add the oats, protein powder, banana, eggs, milk, cinnamon, baking powder, and vanilla extract. Blend until you get a smooth batter.
- Heat the pan: Grease a pan with coconut oil and heat over medium heat.
- Cook the pancakes: Pour portions of the batter into the pan and cook for 2-3 minutes per side until golden brown.
- Serve and enjoy: Top with almond butter and, if desired, fresh fruits like blueberries or strawberries.
Nutritional Information (Per Serving)
- Calories: 280 kcal
- Protein: 20 g
- Carbohydrates: 35 g
- Fats: 8 g
- Fiber: 5 g
When to Eat Oat Pancakes
These pancakes are ideal for:
- Pre-workout breakfast: They provide sustained energy for optimal performance.
- Post-workout meal: Combined with an additional protein source, they help with muscle recovery.
Conclusion
Oat pancakes with protein and almond butter are a nutritious, easy-to-make option, perfect for strength athletes.
Try them and let us know in the comments what you think! See you in the next recipe. 馃挭馃